Wait! I have to Breathe...

When was the last time you took a really deep breath? You just did? Ten minutes ago? An hour ago? I mean really deep – have you taken one today???

I often catch myself holding my breath while I type. I spend most of my days sitting at a keyboard and I’ve discovered that my most frustrating days coincide with how much I hold my breath.

Our angels communicate with us through our breath… Our breath IS the life essence of God. Our breath is what sustains the livelihood of our physical body. It is through our breath that we are able to be in our spiritual power as limitless spiritual beings.
Focusing on the breath opens the door to connecting with the voice of God within us.

It is through our breath that our hearts open to change the direction of our lives to create something new and exciting. It is through our breath that the illusions of worry and fear of the physical world dissipate…

We are the only ones doing the breathing in our bodies – we are the ones with the creation of the reality of our lives.

Our breath is as a flint, sparking the energy of our thoughts to manifest into form in our reality as receipt of our dreams.

Did you consciously set your intention for today with a deep, calm breath, balanced in the “possibility” of love source energy? If not, it is never too late. Take a few deep breaths in and embrace the gratitude of the possibility of this moment. Visualize what you wish to accomplish, to do and to receive in the moments of your day. Breathe deeply and embrace the power in gratitude for the ability to step into your power and shift your day, to shift your path.
Breathe deeply, do you feel the alignment?

Wasn’t that easy?

Remember, life doesn’t “happen” to us, we create it through our thoughts and beliefs. Create the life you really want by aligning your thoughts and beliefs with the essence of love that is you through your breath...

Need help? Tools to help you to remember to breathe deeply to release the weight of the physical world from your shoulders and create the reality of your dreams:
1. Meditation
2. Sticky notes around your space
3. Consciously, actively working with your angels on a daily basis
4. Daily Soul Kiss - click here
5. Meet your Guardian Angel meditation - click here
6. Angel Reading - click here
7. Communicating with Your Angels Class - click here NEW!
8. My dear friend, Lynette Turner’s recent newsletter listed seven simple ways to “consciously” create your day and your life. Click here to learn more.

All life begins with a breath…

In love and light,
Kate

I continue to share with you The Power of Gratitude guided meditation as my gift. You may download it here. 

 

Our gift to you: Daily Soul Kiss - a spiritual whisper of support in your inbox!

Crawling out of the "Black Hole"

My dad, Big Jim (Waiting in the Other Room), had a heart attack in 1990 and the doctors performed angioplasty surgery and sent him home with medication.  The side affect of that medication was depression.  Since we lived a thousand miles apart our time together was via phone.  One day I called him while I was driving to Denver and pulled into the driveway just as he began to share the pain of the depression.  

I remember clearly sitting in the driveway looking at the dashboard of my car while daddy talked about being so deep in the "black hole" of depression that he didn't think he was going to be able to crawl out this time and my heart broke.  I sat there and cried feeling so powerless to help him and as an empath, feeling the darkness of his pain.  Then he said it always made him feel better when I called.  I'll never forget that...

The "black hole" of despair is not a conscious choice. Living in a physical body we are constantly bombarded by energy and a lot of the energy we are hit with today is of the negative, low vibration of fear. To some extent we've all experienced the "black hole." 

Over the years, I've experienced periods of time that I've been ready to check out - go home to the angelic realm and be finished here.  To be honest, I've experienced that feeling since I've been actively walking my spiritual path and it was stronger after I wakened my spiritual beliefs!
 
To pull myself out of it I shifted my energy through gratitude. I remember sitting on the side of the bed one morning holding the Majik poodle and focusing on how much I love him - embracing that love in gratitude until I could feel it pulsating throughout my body.  Then throughout the next few days I would draw on that energy of gratitude till my heart would sing with joy from deep within...

...and life shifted.  I crawled out of the "black hole" through gratitude.

I'm human, just like each of you reading this.  I get knocked around by the negative energies that flood our planet, I cry, I bleed and I know what it feels like to be in the "black hole."  I also know that it is possible to get out of it. Once the heaviness of your heart is identified - because it sneaks up on you sometimes and you don't realize you aren't laughing or smiling anymore - you can make a choice to shift your life to something different.

I'm listing some tools here for you to use, but I want to preface those tools with this:  If you are on medication for depression, keep taking it.  If you suspect you have a chemical imbalance causing depression, SEE your Doctor!  Use these tools in conjunction with your doctor's guidance.

Tools:
* I continue to share with you The Power of Gratitude guided meditation as my gift. You may download it here.
* sit in nature and write and/or chat with your angels - no matter how isolated and alone you feel - you are NOT alone and isolated - you have a crowd of angels with you in every moment of your existence who want nothing more than to help you - invite them in and allow yourself to receive their guidance and wisdom * Communicating with Your Angels Self Study Workshop
* Angel Reading to illuminate the path of the limitless possibility of YOU
* Prosperity Tool Kit - 20 tools to help you shift your energy from the low vibration of fear to the higher vibration of love
* Shift to love, feel worthy and forgive - the Healing Trilogy
* Power of Two Spiritual Life Coaching - active support from me to help you reclaim your power and fulfill your dreams!

For me the "black hole" has been a golden opportunity for growth - to shift my energy to a higher vibration of ascension, opening the door to enlightenment of mind, body and spirit.  Once I found my "spiritual sight" I discovered a huge fear staring me down - like a showdown in a dusty western town.  Instead of crawling into a corner, my draw was faster and I blasted the fear to smithereens - returning the illusion of fear to its native nothingness.

I admit, at the time it never feels like a "golden opportunity" but I've come to know that it is and I have the power - as each of you do - to take a quantum leap out of the "black hole" of despair/depression and create something new, different and exciting as the reality of my life.

In love and light,
Kate
 

Our gift to you: Daily Soul Kiss - a spiritual whisper of support in your inbox!

I LOVE My Life! Hmmm…. Do I?

In the past, I’ve felt the joy of, “I love my life!” being a true statement. I would feel and believe this for a few hours or days, then I would feel that sting of resistance when the fear based thought of; “I’ll really love my life when…” would pop into my head. The “when” would present itself because there would be something that I didn’t have or something that wasn’t working in an area of my life.

The “when…” was a deal breaker.

Recently I was slapped in the face with the Mother Load of all fears. With the help of my angels I disconnected from it and began the healing process. Then one evening as I stood in the shower washing away the anxieties of the day while visualizing the Cleanse and Clear meditation, I realized how much I love my life – I mean really love my life!

Immediately my human brain went to the list of things I want, but have not yet materialized in my life, and you know what? They didn’t matter! I still felt the energy of deep joy-filled love for the life I’m living now – in this moment! There was no regret and guilt of the past, and no worry about the future. Most importantly there was no fretting about what I “don’t have.”

My heart was singing with joy in the knowing that I really love my life – with all its imperfections – and therein lies my power – my power to deflect fears and worries of the physical world and create into my reality all that I desire bringing my heaven to earth!

And… You have this power, too!

We each have our own soul journey to experience – our individual life path of hiccups, joy, fear, love, laughter, sorrow and pain. Expanding our heart consciousness within the experiences of the moments of our lives is our spiritual journey of enlightenment.

At some level, each one of us is being offered the opportunity to “rebirth” and step out of the physical world teachings of fear as our normal way of living and step into our power, embracing the divinity within. Actively reconnecting with this light within us realigns our hearts with the infinite possibility that is our essence. This is our ascension process to unconditional love – to bring our heaven to earth.

The destination is the journey to this moment in time of acceptance, forgiveness, love and gratitude of this breath. It is the unparalleled universal flow of love of the creator within – flowing without – and manifesting into physical form in our reality as life situations and things that bring us joy.

As within, it is without.

So long as we stand firmly balanced in our power from the truth center of our being-ness, we will say, “I love my life” and mean it – creating through our love source energy all that we dream of – bringing our heaven to earth.

Tools:
* writing to your angels to discern, face, disconnect and heal fear
* Angel Reading to receive validation of life path
* Prosperity Tool Kit
* Shift to love, feel worthy and forgive - the Healing Trilogy
* Power of Two Spiritual Life Coaching

The effort to shift your energy from "creating what you don't want" to "bringing heaven to earth" is well worth it!

In love and light,
Kate

Note:  The Cleanse and Clear meditation is on the Meet Jesus CD and mp3 download.

How does Worry Enhance Your Life?

Worry is a sneaky thief that has been my copilot for most of my life.  Then one day it dawned on me, "How does worry enhance my life?"  

Answer:  Nothing...

The physical world teaches us that worrying is how we show we care.  The reality is that worry is of fear source and acts as a block between us and:
Joy
Happiness
Peace
Balance
Comfort
AND... receipt of prosperity

Today I was shown we have very special, golden angels to help us by taking our worry.  This particular angel had a huge, cauldron for worry.  I placed a few worries in the dark gray container and the entire thing turned to gold, then to a golden light, then in the midst of the light, beautiful heart shaped butterflies flew into the heavens.  My worry was transformed to love and light.

What have you "worried" about today?

Enhance your life by asking your "Worry Angel" to take your worries and transform them to loving light.  

In love and light,
Kate

Doom and Gloom or Joy?

Many have written to me and asked about the doom and gloom prophesies and teachings of our time. Questions stem from teachings of collapsed monetary system, no food, a police state, etc. The thought of any one of these things is enough to strike fear in our hearts, but all of them? The thought of a combination of them can send us spiraling out of control in a fear tailspin.

The fact is there are portions of Mother Earth that are experiencing – at this moment – these doom and gloom prophesies – some have been for years.

But the question that weighs on the minds of my readers is, "Will this happen to me?"

All these things are possibilities and the illusion of fear perpetuates and magnifies that possibility.

HOWEVER, it is my firm belief that "this moment in time" holds the possibility – the mission – to bring heaven to earth. The final outcome will be dictated by the ascension of the human spirit as a collective to a higher plane of existence – to love source.

Will we, as a human race, manage it? I believe that emphatically, YES, we will!

For most of us it would be easier to believe the doom and gloom prophesies is our fate, bury our heads in the sand, and allow the sand that is swirling around in the wind to whip us to shreds.

But we are powerful spiritual beings of love and light… I hold firmly to the belief that the more we maintain a "state of joy in gratitude" the quicker we will create through our energetic vibration more to be grateful for – bringing our heaven to earth…

Briefly I will address stocking supplies. There is nothing wrong with having cash on hand, bottled water, candles, food, oil, etc. As a child I lived in the country and didn’t have the luxury of going to town every day. My mom bought food and other supplies a week or so in advance. Here in Colorado it isn’t unheard of to get four feet of snow in a day – supplies are a necessity of life. Personally having several dozen rolls of toilet paper in the cupboard makes me feel better no matter what is going on in the world around me. ;) Keep on hand what resonates with you and keep those items on hand in JOY and GRATITUDE, not in FEAR!

I continue to share with you The Power of Gratitude guided meditation as my gift. You may download it here.

Gratitude shifts your energy to love source and blocks negativity from sticking to you!

I invite you to email me with your questions. Be patient, I will write back. I will also share our discussions on my blog, newsletter and on the Soul Kisses Spiritual Whispers BlogTalk radio program to help others.

In love and light,
Kate

Our gift to you: Daily Soul Kiss - a spiritual whisper of support in your inbox.

Gratitude, the Key to Joy

Many of us throughout the world are shaking off the shock and disbelief of life events and are in the process of creating new lives for ourselves. 

The energies sweeping Mother Earth are in full support of shifting into a higher vibration of love consciousness to create the highest outcome possible. Through tragedies we rally together as one to support and love one another.  With a sword of love we cut a path of survival and creation of something new and better.

YOU have the power to change anything in your life by shifting your thoughts from powerlessness and despair to gratitude for the opportunity to change it!

Everything is energy and creation begins with the spark of the energy of our thoughts - we create everything through the flow of our belief energy.

Do you want an area of your life to be different?  If you've reached that decision, then it is time to disconnect from the past and step boldly and confidently into this moment of limitless possibility, embrace in gratitude your ability to do so and create something different.

Everyone experiences the energy of one person stepping into the knowing of their love vibration of limitlessness.  We are all creators and healers of love and light.  When we disconnect from things and people that no longer serve us and heal within, our healing ripples out to others as well as to Mother Earth. 
 
Gratitude is the key to joy and opens the way to bring heaven to earth.

What are your grateful for?

In love and light,
Kate

As my gift to you, you may download The Power of Gratitude meditation as my gift.  Point your browser here and follow the directions to download The Power of Gratitude in MP3 format.

Our gift to you: Daily Soul Kiss - a spiritual whisper of support in your inbox.