Last week was a tough week. I found the new energy waves that swept our planet to be very harsh for my physical body. I felt as though I was walking through mud and at times the nerve endings in my body were heightened considerably - to the point that sitting in my office chair for extended periods of time was more than uncomfortable. Did you experience this, too?
We've been experiencing epic waves of energy these past few years and they are intensifying significantly. Each wave leads us to an opportunity to expand the love that is our essence to create monumental positive change from deep within to then create our highest good as our reality.
The question is, are we? Or are we fighting these energy fluctuations that we cannot see tooth and nail?
As humans it is easy to experience these waves of energy as conflict and struggle against it. Fighting this shift of energy will leave us bloody, battered and bruised and send us into a spiral of worry, confusion and chaos. Welcoming and recognizing the energy for what it is - an opportunity to expand the love within us, step into and stand firmly in our power, will help us to flow in ease and grace. As the love light within begins to glow more brightly new options and opportunities will be revealed to us to help us create the highest possible outcome in all areas of our lives.
How do we do this?
When an influx of energy occurs, energy within us that is less than love comes forward as what we perceive as a hiccup in a relationship or as a life experience and begs to be healed. Immediately our hearts will feel one or all of these emotions: victim, anger, frustration, hurt, anxiety, overwhelm - fear energy that is less than love. If we suppress these emotions, we will, probably sooner rather than later, fall into a spiral of worry, confusion and chaos and arrive at the same destination bloody, battered and bruised. Remember, no one gets to opt out of ascending their energies - no one.
The recipe for standing in our power to flow in ease and grace, is simple. When we experience a situation or relationship that causes inharmony and resistance within our heart, step back as an observer and ask, "What is this experience mirroring to me that I need to look at, disconnect from and heal?" Take-the-time-to-look-within! Acknowledge the seeming hiccup as the "golden opportunity" that it is and follow through with your tools to heal the core energy of the inharmony, shifting your energy from fear to love. The result will be to ascend your energy and flow in ease and grace through the earth energy fluctuation.
I also recommend:
~ get more sleep if you can
~ give your worries to your angels and Do NOT take the worries back and play with them some more
~ practice breathing deeply - especially if you catch yourself holding your breath!
~ practice your favorite grounding exercise several times each day
~ ask God to make your life easier!
This time for many is laden with fear, but it doesn't have to be. No matter what is going on in our lives, it is our choice to worry and wallow in fear or stand firm in the higher vibration of love.
May you easily release all that is less than love to live in joy filled blissful love.
In love and light,
Kate
We've been experiencing epic waves of energy these past few years and they are intensifying significantly. Each wave leads us to an opportunity to expand the love that is our essence to create monumental positive change from deep within to then create our highest good as our reality.
The question is, are we? Or are we fighting these energy fluctuations that we cannot see tooth and nail?
As humans it is easy to experience these waves of energy as conflict and struggle against it. Fighting this shift of energy will leave us bloody, battered and bruised and send us into a spiral of worry, confusion and chaos. Welcoming and recognizing the energy for what it is - an opportunity to expand the love within us, step into and stand firmly in our power, will help us to flow in ease and grace. As the love light within begins to glow more brightly new options and opportunities will be revealed to us to help us create the highest possible outcome in all areas of our lives.
How do we do this?
When an influx of energy occurs, energy within us that is less than love comes forward as what we perceive as a hiccup in a relationship or as a life experience and begs to be healed. Immediately our hearts will feel one or all of these emotions: victim, anger, frustration, hurt, anxiety, overwhelm - fear energy that is less than love. If we suppress these emotions, we will, probably sooner rather than later, fall into a spiral of worry, confusion and chaos and arrive at the same destination bloody, battered and bruised. Remember, no one gets to opt out of ascending their energies - no one.
The recipe for standing in our power to flow in ease and grace, is simple. When we experience a situation or relationship that causes inharmony and resistance within our heart, step back as an observer and ask, "What is this experience mirroring to me that I need to look at, disconnect from and heal?" Take-the-time-to-look-within! Acknowledge the seeming hiccup as the "golden opportunity" that it is and follow through with your tools to heal the core energy of the inharmony, shifting your energy from fear to love. The result will be to ascend your energy and flow in ease and grace through the earth energy fluctuation.
I also recommend:
~ get more sleep if you can
~ give your worries to your angels and Do NOT take the worries back and play with them some more
~ practice breathing deeply - especially if you catch yourself holding your breath!
~ practice your favorite grounding exercise several times each day
~ ask God to make your life easier!
This time for many is laden with fear, but it doesn't have to be. No matter what is going on in our lives, it is our choice to worry and wallow in fear or stand firm in the higher vibration of love.
May you easily release all that is less than love to live in joy filled blissful love.
In love and light,
Kate
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