We subconsciously put on excess pounds to protect ourselves.
If you've put on weight, look within and discern what you need protection from.
Perhaps subconsciously you need protection from a traumatic event, sadness, disappointment, or the pain of a loss.
Face this less than love energy from the safe space you're in now and FEEL the energy behind the affirmation:
"I release the need within me to hold on to excess weight."
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